The workouts contain body-weight movement paired with weighted movement and cardio elements and are the perfect cardio to reduce belly fat. HIIT workouts are great and highly popular because of the intensity of each exercise as well as the variation of reps and exercises. It is a well-rounded workout that helps in burning a ton of calories and fat. The most popular cardio for belly fat currently is high-intensity interval training or HIIT. This cardio workout to lose belly fat is also a great way to travel and see the countryside and can be very therapeutic for the mind as well. Doing intervals of cycling on a stationary bike is a great way to maximize cardio to lose belly fat in minimum time. It is a low-impact cardio exercise that can help in burning tonnes of calories. Rope jumping is the most portable equipment to squeeze in a cardio exercise for belly fat reduction on the go. The best way to incorporate this workout for beginners is by doing intervals or fast and slow. It is cheap, easy to do, increases foot speed, and burns a large number of calories. Rope jumping is one of the best cardio to burn belly fat and is a mainstay in the regimen for most fitness training. A few rounds of this cardio to reduce belly fat will spice up and elevate your workout session. You can also add medium-weight dumbbells or kettlebells to incorporate some core and upper body strengthening. This cardio for belly fat burn can be incorporated as an interval training 90% effort on the stair climber for 30 seconds with a minute or two of active recovery to burn more fat and calories. The exercise also involves higher leg lifts and helps in functionally strengthening your legs. Stair Climbing:Īnother popular cardio for belly fat and calories burn is stair climbing. Adding an inclination when running on a treadmill can be another way of using this cardio exercise for belly fat reduction in an effective manner. Another thing that makes running great cardio for belly fat is that the only equipment one requires for this exercise is a good pair of shoes. This does not only make running great cardio for belly fat but also helps in shedding fat from other areas. As you run, your calories are burnt, resulting in a decrease in your overall body fat percentage. When done at a steady, moderate pace, it is a great way to burn calories and fat. One of the best cardio exercises to lose belly fat is running. 5 Best Cardio Workouts for Belly Fat Burn 1. Here are a few cardio exercises to lose belly fat and help you in your weight loss journey. There are a number of cardio exercises to reduce belly fat that one can try to find out the one that best suits them. Cardio exercises to lose belly fat do exactly the same. One can only get rid of belly fat by reducing the overall fat in the body. If you want to lose belly fat, you have to focus on your nutrition, strength training, and cardio exercises. One needs to understand that spot reduction exercises do not exist. This is because of the myth that exercises can do spot reduction. A lot of people resort to doing hundreds of crunches every day with to hope of some belly burn to no avail. Belly fat is the most common problem area for people. Therefore, losing that stubborn belly fat is of utmost importance to improve your overall health. Larger waist size has been linked with heart diseases, diabetes, and even some cancers. And, it doesn't just have to do with struggling to fit into your ideal pair of denim and dresses. The first thing that most people who engage in fitness for weight loss and better shape want is a toned and taut tummy.
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